Local Health Clubs & Fitness Programs
Get help getting healthy
Centegra Health System's HealthBridge Fitness Center in Crystal Lake is a great place to explore better fitness for retirement. They offer specialize senior fitness classes for 50+ individuals such as low impact and supervised weight training. A few examples of their classes:
- Seniors in Motion
- Swing & Salsa Dancing
- Walking Club
- Water Classes
- Senior Strength Training
- Lectures and Workshops
- Healthy Cooking Workshop
HealthBridge Fitness Center's medically integrated programs include:
- Arthritis H20 Execise
- Low Back H20 Exercise
- Diabetes Prevention
- And More
Spa services are also offered at HealthBridge. A few minutes on their site — http://www.healthbridgefitness.com/ — may change your life.
Other fitness facilities and programs in the area include:
Jazzercise There are five jazzercise locations in McHenry County. Learn more about jazzercise at the website — http://www.jazzercise.com — and click Find a Class for the location nearest you.
Curves is another easy option to stay fit. With 10+ locations in McHenry County, chances are good there’s one nearby and ready to help you meet your fitness goals. See their website, http://www.curves.com
Cardinal Fitness offers several McHenry County locations and a wide variety of cardio and strength training options. For more information, visit http://www.cardinalfitness.com
Stronger Seniors If you would like help in getting started, take a look at the “Stronger Seniors Workout Program,” which can be found at http://www.strongerseniors.com